Proven Tips That Actually Work For Hair Growth

The moment you casually run your fingers or comb through your hair and end up with a bunch of strands in your palm, it’s frustrating. Because at that point, it's not just hair fall - it feels like your hair growth has slowed down. If you've been wondering how to improve hair growth and where things are going wrong, maybe it's time to take a step back and simplify. 

6 Tips For Healthy Hair Growth

From what goes on your scalp to what goes on your plate, here are the 6 simple yet proven tips that actually work.

Tip #1: Fix Your Diet

What you eat shows up in your hair more than you think. When your meal plate is missing out on protein, iron, or good fats, your strands are the first to reflect it. Adding simple foods like leafy greens, nuts or seeds, or even an egg a day can go a long way in strengthening your roots. Strong and healthy hair grows from within, and the right nourishment makes all the difference. And make sure to stay hydrated, water is just as important for your scalp as it is for your skin.

Tip #2: Oil Your Scalp Correctly

If you've ever typed "how to increase hair growth" into your search bar, pause right there, and ask yourself, when was the last time you oiled your scalp properly? Opt for consistent and gentle scalp massaging (2 times a week) with a good Hair Growth Oil that has Castor Oil, Pumpkin Seed Oil, or Kalonji Oil that nourishes your roots, improves blood circulation, and helps your hair grow the right way.

Tip #3: Be Kind To Your Scalp

Healthy hair starts with using the right shampoo, not just following a routine.

Using the wrong shampoo, especially one with sulphates and parabens, can dry out your scalp and slow down hair growth. Choose a gentle Herbal Shampoo with Black Pepper Oil, Neem, or Amla extract, which cleans without stripping your hair’s natural oils while helping boost your hair growth in a healthy way.

Tip #4: Do The Right Things To Protect Your Hair

You've oiled, you've washed - but still wondering what to do for hair growth?

Sometimes, the real difference happens after, with how you condition and nourish your hair. It's not just an extra step - it locks in the moisture, reduces breakage, and protects what you're growing. Use a lightweight conditioner enriched with Broccoli Oil, Tucuma Butter, or Jasmine Extract to hydrate your hair without weighing it down. Especially pairing it with the Hairfall Control Combo is one of the simplest ways to support faster hair growth, while keeping your strands stronger and healthier. And remember, conditioning your hair isn’t just for shine, it is what protects your new growth.

Tip #5: Style Lesser

Love styling your hair? That’s okay. But, if you're serious about hair growth, it's time to turn the heat down, because heat styling tools like straighteners, curlers, or blow dryers can dry out your hair strands, and slow down the growth. So keep the heat low and protection high. 

Opt for an Anti-Frizz Hair Serum that is lightweight, non-greasy, protects against heat damage, and seals in moisture and even small swaps, like air-drying when possible, can make a noticeable difference in the long run.

Tip #6: Let Your Hair Breathe & Rest

Hair growth happens best when it's not under stress, even while you sleep. A rough pillowcase, tight buns, and tangled hair strands can lead to breakage and slow down hair growth. Switch to a satin pillowcase, detangle gently using a wide-toothed Neem Wood Comb before bed, which prevents hair breakage and reduces stress on your scalp and strands. It's a small step that helps your hair grow stronger while you sleep.

Real Hair Growth Isn't About Trends

It's not about following the feed of viral products or the latest routine. It's about staying consistent with simple habits, the right ingredients, and routines that actually support your hair growth. 

At Vilvah, we want your hair to feel nourished, healthy, and protected every single day. You’ll find our gentle, sulphate and paraben-free hair essentials like Herbal Shampoo for a clean, balanced scalp, Hair Growth Oil to strengthen from the roots, and Anti-Frizz Hair Serum to keep every strand smooth and safe. Because when your hair gets the right care, hair growth feels natural and at its best, every day, and we’re here to take care of it, just as you do.

Explore Vilvah’s gentle Haircare Products Online or at a nearby Vilvah store.

Frequently Asked Questions

1. Why is my hair growth so slow despite trying everything?

Slow hair growth often happens due to genetics, stress, or scalp health. Even if you are doing everything right, hidden factors like nutrition or breakage may hold it back. Gentle care and patience can slowly improve results.

2. Can stress or diet be holding back my hair from growing?

Yes, both stress and poor diet can slow growth. Stress affects your hair cycle, while lack of protein, iron, or vitamins weakens strands. A calm mind and balanced food truly support healthier hair.

3. Why does my hair stop growing after a certain length?

Hair doesn’t stop growing; it often breaks before reaching longer lengths. Heat, damage, or split ends cause the illusion of “stuck” hair. Protecting ends and nourishing roots helps your hair go beyond its usual limit.

4. Does age affect how fast hair grows?

Yes, hair growth naturally slows with age as follicles shrink and cycles shorten. While you can’t reverse time, nourishing shampoos and scalp care keep strands fuller and healthier for longer.

5. Can switching shampoos really help with faster hair growth?

A shampoo won’t directly speed growth, but the right one can create a healthy scalp environment. Using gentle, sulphate-free formulas reduces damage, making hair stronger and giving it the best chance to grow.