How To Permanently Heal & Get Rid Of Cracked Heels?

Seriously slacking in the foot care department in search of damage control? Stop right there, because we have all the tea you need. Cracked heels can be more than just a cosmetic issue, they can be painful, uncomfortable, and even embarrassing at times. But the good news is, it isn't something you have to live with forever.

Whether it's caused by dryness, wearing the wrong shoes, or just neglecting your feet, there's always a solution. In this blog, we’ll explore practical tips, the best foot crack cream to use and some weekly routines to help you get rid of cracked heels for good.

What causes foot cracks?

Foot cracks, or cracked heels, are caused by dry skin. When the skin on your heels becomes thick and dry, it loses flexibility. This makes it hard for the skin to stretch and handle pressure, leading to cracks.

Several factors can trigger this dryness. Standing for long periods, especially on hard floors, can increase pressure on the heels. Walking barefoot or wearing shoes that don't support your feet properly also contributes to cracked skin. Other causes include weather changes, like cold winters that dry out your skin, or long, hot showers that strip natural oils from your feet.

Easy 5-step routine to get rid of cracked heels

       1. Soak your feet

The first step in healing cracked heels is to soften the skin. A foot soak is a great way to start this process. Fill a basin with warm water, which helps soften the rough areas. You can also enhance the soak by adding essential oils like Organic Argan Oil for their soothing properties.

Soak your feet for 15-20 minutes. The warm water will soften the hardened skin around the cracks, making it easier to exfoliate in the next step.

Soaking is also a relaxing ritual that gives you a much-needed moment of self-care, especially after a long day on your feet.

     2. Exfoliate gently

Once the skin is softened from the soak, the next step is exfoliation. Use a gentle scrub to remove the dead skin that builds up on your heels. The key here is to be gentle, over-exfoliating or scrubbing too hard can worsen the cracks or cause irritation.

Exfoliation is an important step because the dead skin layers prevent proper hydration from reaching the deeper layers of the skin. By removing these dead cells, you are preparing your feet to absorb moisture more effectively.

Do this step 2-3 times a week for best results, but avoid aggressive scrubbing, which could damage the skin further.

     3. Moisturize thoroughly

After exfoliating, the skin on your heels is ready for deep hydration. Choose a good foot cream specifically designed for dry or cracked skin. Ingredients like Peppermint oil, Kalonji oil, and Avocado butter are excellent for locking in moisture and promoting healing.

Apply the moisturizer generously to your feet, focusing on the cracked areas. Massage it well, as the massaging motion also helps to increase circulation in the area, which can speed up the healing process.

Moisturizing is the most important step in healing cracked heels because dry skin is often the root cause of the issue.

    4.Seal the moisture with socks

Once you’ve applied a generous amount of foot care cream, seal the moisture in by wearing a pair of cotton socks. Cotton is breathable and helps to retain the cream on your feet, ensuring deeper absorption.

Wearing socks overnight allows the moisturizer to work while you sleep, so your heels can soak in all the nourishment without interference.

This step is especially helpful if your heels are severely cracked, as it gives the skin time to recover and absorb the hydrating ingredients.

Additional tips:

Don’t walk barefoot: Avoid walking barefoot on hard surfaces like tile or concrete. This can further dry out your heels and lead to more cracking. Always wear shoes or socks, even indoors.

Don’t ignore early signs: Don’t wait until your heels are severely cracked before taking action. If you notice any dryness or roughness, start moisturizing with a foot cream for cracked heels and caring for your feet right away to prevent deeper cracks.

Cracked heels can be a pain, but with a little effort and the right routine, they’re totally fixable. It all comes down to consistency. Regular soaking, gentle exfoliation, and moisturizing will do wonders - all of which you can get your hands on at the Vilvah Store online. 

Or should you want to experience the body care products first-hand, Head to your nearest Vilvah Store outlet.

Just stick to the steps, and before you know it, your feet will feel smooth, healthy, and ready to go. Taking care of your heels doesn’t have to be a chore, it’s a small act of self-care that can leave you feeling great. You’ve got this!